It's Monday...

its monday. isnin. senin. ithnaini.

first thing. badan aku sakit2. semalam, after so many months tak training, pegi la akhirnya. berkarat habis. training sambil pakai splint kat wrist kanan. doktor cakap, for the next 3-4 months, kalau nak buat kerja berat dgn tangan kanan, kena pakai splint tu. just to provide some sort of protection for wrist. anyway camana pun, it was good. peluh baik punya. segar rasa badan. cuma lepas tu la sengal2 pasal dah lama tak kena banting atas mat. adehh..

oh, today's fahroe's birthday. hepi hepi birthday to fahroe. moga ceria selalu.

and pagi ni bangun tekak sakit. ada bengkak sikit. jap lagi gi pharmacy beli strepsil. dah sip air sejuk.. tapi tak de kurang.

okay. its lunch time! almost...